Bow & Arrow casts

Walter & Group........

A while back, I sent this message .... but no one tackled them ... or else, they didn't come through.

Anyone want to give these a try ????

Gordy

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NEW QUESTIONS :

 

1.) How do you teach the, "BOW AND ARROW CAST" ?

 

2.) When would you use it ?

 

3.) Now, describe how you would teach the, "DISTANCE (EXTENDED) BOW AND ARROW CAST".

 

Gordy