Tom....
I've caught my share of bonefish and do so on a regular basis all year....
still hold the 12 lb. tippet World record fish at 15 1/4 lbs. (Caught that
fish on a 7 wt. outfit.)
I'll be 79 in November, so I'm no spring chicken either..... and I
occasionally have shoulder pain. Here is what I do when my shoulder
hurts:
First of all: Unless he's fishing in the Bahamas or Central America
where one casts to many small bones in the course of a day, he may well only
make a few casts each hour because there is no need to make repeated "blind"
casts when bonefishing.
1. I DO use Lefty's method with minimal elbow/shoulder motion and
greater body motion. I have not found that it hampers my
bonefishing. This method (as you know) uses a low elbow technique. I
use a minimum number of false casts. When fishing from a skiff, I
sometimes keep the fly in the water and use a water haul for my first back cast
then only one false cast before delivering the fly.
2. In order to stay current with the new MCCI casting requirements,
I've practiced and become much more efficient casting with my non-dominant
hand. Works fine for bonefishing.
3. I use lighter tackle: For me, a 5 wt. outfit works fine even
on large bonefish. I lighten the outfit even further by using one of the
new light graphite fly reels with a rim drag.
Some will counter that using a 5 wt. on a salty flat in high winds is a
problem. I've found that after honing the principles of wind casting that
I can handle these winds very well. I find this easier when I use an
intermediate sink fly line rather than a more air resistant floating line.
4. When fighting a bonefish, I hold the rod in my non-dominant hand
during the long runs. If I don't do that, this puts a lot of pressure on
my shoulder.
5. I do more wade fishing for the bones ...... First of all, I love
that. Second, I can get a lot closer to them making long casts
unnecessary.
6. Although I have not actually done this for bones, I have found
that two handed rods are much easier on my sore shoulder when salmon
fishing. The 11' stiff ones are fine for two handed straight line overhead
casting. I've also used this rod for striped bass.
Hope this helps !
Best,
Gordy
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